At REFINED, you are more than just your Pelvic Floor

You are a person with a unique collection of experiences that impacts everything you do. We take that into consideration with each treatment

BOOK YOUR FREE CONSULT TODAY
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WHAT WE HELP WITH

  • Birth Prep

  • Postpartum Recovery (Vaginal and Cesarean Births)

  • Urinary Incontinence

  • Painful Intercourse

  • Pelvic Pain

  • Pelvic Organ Prolapse

  • Diastasis Recti

  • Back Pain

  • Hip Pain

  • Constipation

  • Exercise Guidance Before and After Birth

  • Postpartum Return to Training

BOOK YOUR FREE PHONE CONSULTATION NOW

At REFINED, you are more than just your pelvic floor.

You are a person with a unique collection of experiences that impacts everything you do.

The way you move, the things you love, the traumas you’ve endured, it’s all held in your body.

We believe everyone deserves to feel their best.

We implement a holistic approach to care, meaning we consider all aspects of who you are: mind, body, and spirit to get to the root cause of your issue and create a custom treatment plan to help you achieve your wellness goals.

Nikki at Refined has been solely responsible for my successful return to fitness postpartum! I first saw her right before I gave birth - she gave me strategies to help with labor and tips for reconnecting with my core and pelvic floor in the early postpartum period. I had no idea what I was in for, but in those first few weeks, I was so grateful for Nikki's support and expertise. She always made me feel comfortable moving at my own pace and answered all my anxious questions without judgement. Since then, we've thoughtfully ramped up my activity and in only 6 months I'm fully confident tackling any workout like I would have pre pregnancy. This is not like regular PT! I actually know more about my body and feel like Nikki is totally invested in my success in all physical endeavors. Can't say enough great things about this team!

- Margel

I started seeing Nikki for pelvic floor PT when I was about 26 weeks pregnant. I heard Nikki speak at an educational workshop and learned what value having a pelvic floor PT is to every woman. I had an amazing pregnancy and was able to work at a very physically demanding job up until my due date. After birthing an almost 9lb baby, I am impressed at how my body was physically able to recover and I know a lot of this is because of the work Nikki helped me do while I was pregnant. I am now continuing to see her postpartum and am SO glad I started during pregnancy. Nikki is so knowledgeable, confident and puts you at ease during what can be an awkward topic for some women. Her work is so valuable, I wish that I could gift her to every pregnant/postpartum momma (even if you don't think you need her - you do!). Hurry up and book an appointment, you'll be so happy you did.

- Kelsea

I saw Gabi for pelvic PT and she was amazing! She was so personable and understanding and gave me a detailed home exercise program for both pelvic/hip pain and anything else that came up during treatment. The clinic and staff collectively created such a safe space and I am so grateful to the Refined PT staff for helping me get back to feeling like myself. 10/10 would recommend!

- Mia

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